Rewarding teen sleep and screen habits.

Teenagers need 8 to 10 hours of sleep a night but most don’t get it. Snoozify is a app which helps you understand your sleep, work out what’s getting in the way, and make changes which stick. Each day you log your sleep and your device use with two quick diaries, short tutorials and bitesize resources explain why sleep matters for your health, mood, and focus without the lecture.

Once you have built up a picture of your habits, Snoozify works out an ideal bedtime and “devices off” window based on when you wake up; you then set small, achievable daily goals to move towards it and simple charts show your goals against what actually happened so you can see your progress as it builds.

Along the way you will be rewarded for taking part. You earn cash for every day you complete your diaries, collect badges for hitting milestones, and build up streaks. Your badges earn you entries into a prize draw for tech / gift card of your choice.